The Power of a Good Night’s Sleep

Did you know that regular sleep patterns are essential for your child’s mental, emotional, and physical health?

Consistent sleep routines:

•Help children feel secure and less stressed.

•Improve focus, memory, and learning.

•Boost mood and emotional resilience.

•Support healthy growth and development.

Tips for better sleep:

Stick to the same bedtime and wake-up time daily.

Limit screens at least an hour before bed.

Create a calming bedtime routine, like reading or quiet time.

A well-rested child is a happy, thriving child! Let’s make sleep a priority.