As part of Mental Health Week, we have been reminding children about the Zones of Regulation and discussing strategies to help them understand and manage their emotions. These colourful zones help children to recognise different feelings, identify which “zone” they are in, and use strategies to self-regulate.

We have explored a range of techniques, such as breathing exercises and movement breaks to support emotional well-being. You may wish to talk to your child about the zones and encourage them to use these strategies at home.